March 9, 2020
In today's episode we speak with Brandy about boundaries. Think boundaries is just a buzz word or code for punishment? Not sure where to even begin or maybe you have boundaries that keep getting breeched? We invite you to listen as we discuss boundaries in regards to our relationships with others but also ourselves. Boundaries are loving. Let's learn together how to do this better.
Want to submit a boundary question?
February 24, 2020
On today's episode we get to talk with Anthony about living hard-of-hearing. Anthony is Kathryn's husband. We hope this episode gives you insight and better ways to support people who are hard-of-hearing around you. We're also very excited that for this episode we were able to record video. Anthony shares his story audibly but also with American Sign Language. Use the link below and enable closed captioning to see the full script text.
Video of today's podcast
February 10, 2020
Kathryn and Chelsea discuss friendship. The ups and downs of what that looks like when you're going through difficult seasons. How can you be a better friend? How have you not been a good friend?
"We need a move a body friend" - Brene Brown
January 27, 2020
We talk with Brandi about what it's like living with rheumatoid arthritis. Listen in for perspective and ways you can support people in your life.
"Owning our story and loving ourselves through the process is the bravest thing we'll ever do." - Brene Brown
January 13, 2020
Do you love new year goals or hate them? We talk about our plans for the new year, updates on how we feel after finishing our first two series and what you can look forward to with us. Does the word intention bother you? Kathryn too. What are we listening to? Reading? Check it out!
November 18, 2019
Rebekah share's her insights and what she's learned in a continuation of her episode last week where she shared her story about betrayal, trauma, living with PTSD, gaslighting, therapy and the journey of healing. In this episode she talks more about the healing process and what she's learned.
"Discovering more joy does not save use from the inevitability of heartbreak. In fact, we may cry more easily, but we will laugh more easily, too. Perhaps we are just more alive." Desmond Tutu in the Book of Joy
November 11, 2019
Rebekah shares about betrayal, gaslighting, living with PTSD, divorce, individual health and choosing to love again.
“If we are going to find our way out of shame and back to each other, vulnerability is the path and courage is the light. To set down those lists of what we’re supposed to be is brave. To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.” Brene Brown in Daring Greatly
November 4, 2019
Chelsea shares resources and helpful info about marital betrayal, sexual addiction, healing for betrayed spouses and supporting people around you. Check @talkingaboutthenonos for a list of the resources!
October 28, 2019
Chelsea shares her story about partner betrayal and we discuss sexual addiction. Resources for todays episode are Intimate Deception by Sheri Keffer, It's Not Supposed to Be This Way by Lysa TerKeurst, The Healing Choice Guidebook by Susan Allen, Wired for Intimacy by William W. Struthers
October 20, 2019
Of course you want to know our feelings about Pumpkin spice and everything nice. Scented toilet paper? Who knew! Listen in for a giveaway!